Staying Productive As A Remote Employee

There are myriad benefits to working from home, including increased productivity, happiness and cost-savings.

7 min read

Dealing with Loneliness During Coronavirus Quarantine

7 science-backed tips for dealing with loneliness, stress, anxiety and anger during COVID-19 quarantine isolation.

5 min read

Managing Time And Focus During Quarantine

Trying to plan around an ever-changing landscape is exhausting. It forces us to consider our time, values and capabilities.

5 min read

11 Strategies to Manage Stress & Anxiety During Quarantine

Here's the science behind stress and anxiety and actions you can take today to master your mind, improve your health, and stay productive.

5 min read

Coping Strategies for Stress & Anxiety during Quarantine

Stress doesn't have to be one where it totally dictates your life and your mental health. Here are science-backed strategies to beat it.

4 min read

How To Be Your Own Mentor

Being your own mentor allows you to reap the benefits of being both mentor and mentee.

4 min read

What do I do with my life?

Stories aren't just for kids. Storytelling is a critical, key element of continued learning, development and achievement.

4 min read

Most self-development doesn't work. Here's how we fix that.

A number of articles show why professional development is costly and ineffective. Here's how we aim to change it.

5 min read

We're on a mission to change the structure of self-development. Will you be on board?

I was working at a hedge fund when two things coalesced. Here's why I created Capsule, and why I hope you will, too.

5 min read

The one thing Gen-X, Millennials, & Gen-Z need for effective workplace communication

Angelie Rasmussen, student at Utah Valley University I’m 20 years old, right at the borderline between the Millennial and Gen-Z...

3 min read

Challenges of professional development while working on a remote team

Angelie Rasmussen, student at Utah Valley University With higher productivity, job satisfaction, morale, and lower stress levels and...

3 min read

Surveys show soft skills are more important to employers than hard skills

Learn how developing soft skills can help you land your next job Angelie Rasmussen, student at Utah Valley University Recent surveys...

2 min read

Mental health begins with self-management. Manage your emotions before they manage you.

Angelie Rasmussen, student at Utah Valley University Learning to manage your emotions can be achieved Emotion makes us human. We describe...

2 min read