Staying Productive As A Remote Employee

There are myriad benefits to working from home, including increased productivity, happiness and cost-savings.

7 min read

Dealing with Loneliness During Coronavirus Quarantine

7 science-backed tips for dealing with loneliness, stress, anxiety and anger during COVID-19 quarantine isolation.

5 min read

Managing Time And Focus During Quarantine

Trying to plan around an ever-changing landscape is exhausting. It forces us to consider our time, values and capabilities.

5 min read

My "Why" During Quarantine

Your "why" can help you find meaning in literally everything you do with the right mindset and focus.

2 min read

11 Strategies to Manage Stress & Anxiety During Quarantine

Here's the science behind stress and anxiety and actions you can take today to master your mind, improve your health, and stay productive.

5 min read

Coping Strategies for Stress & Anxiety during Quarantine

Stress doesn't have to be one where it totally dictates your life and your mental health. Here are science-backed strategies to beat it.

4 min read

"Fine" Is The Enemy Of Fine, Or, How To Build Self-Awareness

Getting beyond "fine" is a necessary step towards identifying emotions and achieving self-awareness.

2 min read

Most self-development doesn't work. Here's how we fix that.

A number of articles show why professional development is costly and ineffective. Here's how we aim to change it.

5 min read

We're on a mission to change the structure of self-development. Will you be on board?

I was working at a hedge fund when two things coalesced. Here's why I created Capsule, and why I hope you will, too.

5 min read

Holiday Gift Guide for Every Love Language

Stressing over what to get your significant other this holiday? Worry not! Our annual love-language gift guide is here. According to Dr....

3 min read

The one thing Gen-X, Millennials, & Gen-Z need for effective workplace communication

Angelie Rasmussen, student at Utah Valley University I’m 20 years old, right at the borderline between the Millennial and Gen-Z...

3 min read

Solving the mental health crisis at colleges

Angelie Rasmussen, student at Utah Valley University 1 in 5 college students said they had suicidal thoughts in 2017. 42% of students...

3 min read

Crews: social support for happy, healthy college students

Pauline Bulala, student and Orientation Leader at North Carolina State University Freshman year. With those two words, what emotions did...

3 min read

Orientation Leader: Why I wish I’d had Capsule before Freshman Orientation

Pauline Bulala, student and Orientation Leader at North Carolina State University College orientation. It’s a milestone that cements your...

3 min read

Surveys show soft skills are more important to employers than hard skills

Learn how developing soft skills can help you land your next job Angelie Rasmussen, student at Utah Valley University Recent surveys...

2 min read

Mental health begins with self-management. Manage your emotions before they manage you.

Angelie Rasmussen, student at Utah Valley University Learning to manage your emotions can be achieved Emotion makes us human. We describe...

2 min read