Dealing with Loneliness During Coronavirus Quarantine

7 science-backed tips for dealing with loneliness, stress, anxiety and anger during COVID-19 quarantine isolation.

5 min read

Managing Time And Focus During Quarantine

Trying to plan around an ever-changing landscape is exhausting. It forces us to consider our time, values and capabilities.

5 min read

Coping Strategies for Stress & Anxiety during Quarantine

Stress doesn't have to be one where it totally dictates your life and your mental health. Here are science-backed strategies to beat it.

4 min read

How To Be Your Own Mentor

Being your own mentor allows you to reap the benefits of being both mentor and mentee.

4 min read

What do I do with my life?

Stories aren't just for kids. Storytelling is a critical, key element of continued learning, development and achievement.

4 min read

"Fine" Is The Enemy Of Fine, Or, How To Build Self-Awareness

Getting beyond "fine" is a necessary step towards identifying emotions and achieving self-awareness.

2 min read

I Can't Be There 24/7 For My Students

Faculty and staff collaborate with students to develop and enhance the soft skills necessary for success, but can't be there all the time.

2 min read

Freshman Reflection: How Capsule Helped me Beat Calculus

I would one hundred percent recommend this to everyone. No matter what stage you are at in life, this program can help you.

3 min read

Most self-development doesn't work. Here's how we fix that.

A number of articles show why professional development is costly and ineffective. Here's how we aim to change it.

5 min read

We're on a mission to change the structure of self-development. Will you be on board?

I was working at a hedge fund when two things coalesced. Here's why I created Capsule, and why I hope you will, too.

5 min read

The one thing Gen-X, Millennials, & Gen-Z need for effective workplace communication

Angelie Rasmussen, student at Utah Valley University I’m 20 years old, right at the borderline between the Millennial and Gen-Z...

3 min read

Solving the mental health crisis at colleges

Angelie Rasmussen, student at Utah Valley University 1 in 5 college students said they had suicidal thoughts in 2017. 42% of students...

3 min read

Crews: social support for happy, healthy college students

Pauline Bulala, student and Orientation Leader at North Carolina State University Freshman year. With those two words, what emotions did...

3 min read

Orientation Leader: Why I wish I’d had Capsule before Freshman Orientation

Pauline Bulala, student and Orientation Leader at North Carolina State University College orientation. It’s a milestone that cements your...

3 min read

Surveys show soft skills are more important to employers than hard skills

Learn how developing soft skills can help you land your next job Angelie Rasmussen, student at Utah Valley University Recent surveys...

2 min read

Mental health begins with self-management. Manage your emotions before they manage you.

Angelie Rasmussen, student at Utah Valley University Learning to manage your emotions can be achieved Emotion makes us human. We describe...

2 min read

What I wish I would’ve known my freshman year of college

Angelie Rasmussen, student at Utah Valley University We look up with hope at our floating, high school graduation caps. As we watch them...

2 min read